全国卷 高三 英语（上册）七选五专项专项练习

Read the following passage and choose the best sentence for each blank from the options below. Staying Healthy Through Regular Exercise More and more high school students are realizing the importance of regular exercise. (1) ______ For example, a student who jogs for thirty minutes every morning usually feels more energetic during the whole school day. (2) ______ Sports such as basketball and football require players to communicate, cooperate and share responsibility. In this way, team sports help teenagers develop social skills that textbooks alone cannot teach. However, exercise is not always pleasant at the beginning. (3) ______ They give up after only one week and never build a lasting habit. (4) ______ Instead of running five kilometres on the first day, a beginner may start with a fifteen-minute walk and add a little more distance each week. In short, exercise benefits both the body and the mind. (5) ______ A. Team sports also teach young people how to work with others. B. The internet has greatly changed the way we communicate. C. Many students complain that their muscles ache after the first few training sessions. D. Physical activity improves not only health but also the ability to concentrate in class. E. A scientific summary should include the method, the results and the suggestions. F. That is why experts suggest starting slowly and increasing the exercise step by step. G. Therefore, everyone is encouraged to find a sport that suits him or her and keep practising. Which of the following shows the correct order of the five sentences chosen for blanks (1) to (5)?

Read the following passage and choose the best sentence for the blank marked (4). A Balanced View of Fitness Apps Fitness apps have become popular among young people. (1) ______ By recording the number of steps and the calories burned each day, these apps give users clear feedback on their training. (2) ______ When a student sees that he has run only two kilometres while his classmates have run five, he may feel discouraged rather than encouraged. (3) ______ The data collected by an app may include a user's location and daily routine, and such information can be misused if it is shared carelessly. (4) ______ (5) ______ In other words, a fitness app is a useful tool, but it should serve the user rather than control him. A. Therefore, users should read the privacy terms before downloading an app and turn off unnecessary data sharing. B. Their greatest advantage lies in the way they turn an invisible effort into visible numbers. C. The trail was steep, but the panoramic view from the top was breathtaking. D. Still, there is another problem that is often ignored: the safety of personal data. E. To solve this problem, schools should cancel all after-school sports activities. F. What matters is how we use the technology instead of being used by it. G. In conclusion, the app has been written by a famous engineer. Which sentence best fits the blank (4)?

Read the passage below and choose the sentence that best fits the blank (5). Write the letter of your choice. How to Build a Healthy Exercise Habit Many teenagers want to get fit, but they often give up after only a few days. The truth is that building an exercise habit is not about willpower alone — it is about making small, smart choices. ___5___ First, choose an activity you actually enjoy. If you hate running, forcing yourself to run every morning will only make you quit sooner. Try swimming, cycling, or a team sport such as basketball. When exercise feels like fun rather than punishment, you are far more likely to stick with it. Second, start small and build up gradually. ___6___ For example, a fifteen-minute walk after dinner is a good beginning. Slowly increase the time and difficulty as your body gets used to moving. Finally, remember that rest is part of training, not a break from it. Muscles grow and repair while you sleep, so staying up late after a hard workout can slow your progress. ___5___ Which of the following best fits the blank?

Read the passage below and choose the sentence that best fits the blank (6). Write the letter of your choice. How to Build a Healthy Exercise Habit Many teenagers want to get fit, but they often give up after only a few days. The truth is that building an exercise habit is not about willpower alone — it is about making small, smart choices. In other words, the way you plan your routine matters more than how hard you push. First, choose an activity you actually enjoy. If you hate running, forcing yourself to run every morning will only make you quit sooner. Try swimming, cycling, or a team sport such as basketball. When exercise feels like fun rather than punishment, you are far more likely to stick with it. Second, start small and build up gradually. ___6___ For example, a fifteen-minute walk after dinner is a good beginning. Slowly increase the time and difficulty as your body gets used to moving. Finally, remember that rest is part of training, not a break from it. Muscles grow and repair while you sleep, so staying up late after a hard workout can slow your progress. ___6___ Which of the following best fits the blank?

阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Regular exercise is one of the simplest ways to stay healthy, yet many people still find it hard to keep a routine. ___1___ In fact, scientists have found that short periods of activity can make a real difference to both body and mind. A recent study followed 200 office workers from January to June 2023. ___2___ After six months, those who exercised regularly reported less stress and better sleep. The researchers therefore advised people to build exercise into their daily schedules. ___3___ For example, a 20-minute walk after dinner is enough for beginners. Swimming and cycling are also good choices because they protect the knees from heavy impact. Some people believe they need a costly gym membership to get fit. ___4___ What matters is not how much money you spend but how often you move your body. ___5___ Start small, stay consistent, and your health will improve step by step. A. However, this is not true. B. The results of the research were quite clear. C. They think exercise takes up too much free time. D. The participants were divided into two groups: one exercised three times a week, while the other did not. E. It is never too late to start a healthy habit. F. Joining a sports club is the only way to build team spirit. G. Fortunately, exercise does not have to be difficult or expensive.

阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。完成后，请结合短文内容，用中文说明第 2 空为何应填入选定的选项（指出衔接线索即可）。 After a long day at school, many students feel too tired to think about exercise. Yet research shows that staying active can actually make you feel more energetic, not less. ___1___ A team of researchers at a university in Beijing carried out an experiment in 2022. ___2___ The first group jogged for 30 minutes every afternoon, while the second group simply sat and rested. Three months later, the joggers did better on memory tests and reported higher levels of energy. ___3___ Exercise increases the flow of blood to the brain, which helps us think more clearly. Of course, exercise alone is not enough. ___4___ Eating plenty of fruit and vegetables, drinking enough water, and sleeping at least eight hours a night are just as important. In short, a healthy lifestyle is built on small daily choices. ___5___ A. Scientists are still unsure why this happens. B. It is exercise that makes people feel sleepy. C. They divided 60 students into two groups. D. There is a scientific explanation for this. E. Sleep and diet also play an important role. F. If you want to feel better, why not start today? G. However, few students have ever joined a gym.

Read the following passage and choose the best sentence for each blank from the options A–G. Two sentences are extra and do not fit any blank. Then explain, in English or Chinese, the clue (pronoun, conjunction, or repeated word) that helped you decide each answer. Sports scientists have long been interested in why some people stick to exercise while others give up within weeks. ___7___ A new study followed 300 university students who joined a running club in September. The researchers first asked each student to write down a realistic weekly goal. ___8___ For example, one student planned to jog for 20 minutes three times a week instead of promising to run a marathon. Six months later, 78% of these students were still running regularly. In contrast, students who set vague goals such as "get fit" or "run more" were twice as likely to quit. The team therefore suggests that beginners should keep a simple training diary and record small, measurable targets. A. This finding surprised the whole research team. B. The answer may lie in how goals are set. C. They were asked to make the goal specific and measurable. D. Running is one of the most popular sports in the world. E. It also helps to eat a balanced diet before training. F. However, not every student was willing to keep a diary. G. Seasonal vegetables are served with grilled salmon in many restaurants.

Read the following passage and choose the best sentence for each blank from the options A–G. Two sentences are extra and do not fit any blank. Then choose ONE blank and explain why the sentence you selected fits there (mention pronoun reference, logical connector, or word repetition). Many runners believe that the more they train, the faster they will improve. ___7___ According to Dr. Miller, a sports physician with 15 years of clinical experience, muscles actually grow and strengthen during rest, not during the workout itself. When we exercise, tiny tears appear in the muscle fibres. ___8___ If the body is given enough time to repair these tears, the muscles become stronger than before. This process is called "supercompensation". Dr. Miller also warns that ignoring rest days can lead to overtraining syndrome, whose symptoms include persistent tiredness and a higher risk of injury. He therefore recommends that amateur athletes sleep at least eight hours a night and take two rest days each week. A. Therefore, rest is just as important as training. B. However, sports science tells a different story. C. These tiny tears are then repaired during sleep and rest. D. He won first prize in the city marathon last year. E. Overtraining syndrome is a common disease among children. F. The hypothesis was confirmed by multiple laboratory experiments. G. A balanced diet with seasonal vegetables is necessary for every athlete.