全国卷 初三 英语（下册）It’s important to have good habits 健康专项练习

阅读下面短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 Many people think that being healthy means spending a lot of money on expensive sports equipment or diet food. However, a recent news report on teenagers' health shows that the most useful things are simple daily habits. The report says that students who eat breakfast every morning get better grades than those who skip it. It also shows that teenagers who exercise for at least 30 minutes a day are in a better mood and sleep better at night. What's more, the report warns that looking at phones for too long before bedtime makes it difficult to fall asleep, and this habit makes students feel sleepy in class the next day. The reporter suggests that schools should help students build good habits. For example, schools can start classes a little later so that students can get enough sleep, and they can also hold more sports activities after school. The report's main idea is clear: everyone should play a part in developing healthy habits, because good habits are more important than expensive products. 1. What does the recent news report mainly tell us? A. Expensive sports equipment is the key to good health. B. Simple daily habits are the most useful for teenagers' health. C. Teenagers should spend more money on diet food. D. Schools should stop students from using phones completely. 2. According to the report, what makes students feel sleepy in class the next day? A. Eating breakfast every morning. B. Exercising for 30 minutes a day. C. Looking at phones for too long before bedtime. D. Starting classes a little later in the morning. 3. Which of the following is TRUE about the report? A. Students who skip breakfast usually get better grades. B. Teenagers who exercise daily sleep better at night. C. The report suggests that schools should buy more equipment. D. The report says good habits are less important than expensive products. 4. The underlined word "it" in the third paragraph refers to ________. A. the phone B. the habit C. falling asleep D. the report

阅读下面短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 Last month, a health report on teenagers' daily habits caught wide attention. The report says that about 40% of middle school students in the country seldom eat breakfast, and nearly one third of them exercise less than three times a week. "It's important to develop good habits while you are young," said Dr. Li, who wrote the report. "Students who eat breakfast every morning usually do better in class, and those who exercise regularly stay in a better mood." Dr. Li also gave some advice. First, teenagers should sleep at least eight hours a night. Second, they'd better not spend too much time on their phones before going to bed. "Many students tell me that they can't fall asleep easily at night," he said. "In fact, the light from the phone screen makes the brain too excited to sleep." The school where the survey was carried out has already taken action. It has set up a running club, and the teachers who join it run with students every Friday afternoon. The head teacher said the club was so popular that all the places were taken within two days. Which of the following statements is TRUE according to the passage?

阅读下面短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 Last month, a health report on teenagers' living habits was published in a national newspaper. It said that many middle school students stay up late to play with their phones and often skip breakfast. As a result, they feel tired in class and cannot focus on their studies. To solve the problem, a school in Beijing started a "Healthy Habits Week" last Monday. During the week, students were encouraged to exercise more and go to bed before ten o'clock. A nurse named Ms. Li was invited to give a talk. She told the students, "It's important to eat breakfast every morning. It's also important to have good habits, such as exercising for at least one hour a day." By the end of the week, over 800 students had joined the program. Which of the following is TRUE about the "Healthy Habits Week"?

阅读下面短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 Last Friday, a group of volunteers from our city went to a mountain village to build a small library for the children there. By the time they arrived, the villagers had already prepared lunch and cleaned the old classroom for them. The volunteers preferred carrying the heavy boxes to sitting in the shade, so the work went on quickly. Many new books were sent to the village last week, and they will be given to the children this coming Sunday. "It's important to read more books," said the team leader. "We hope the children will develop good reading habits." When the library was finished, everyone felt tired but happy. Which of the following sentences is grammatically correct?

阅读下面短文，根据短文内容，在空白处填入括号内所给词的适当形式或填入一个适当的单词，使短文意思完整、语法正确。 Last month, a health report about teenagers' living habits came out on the school website. It says that more and more students in our school have formed good habits since the "Healthy Life" program started in 2019. Li Ming's sister, for example, __________ (work) as a nurse in the community hospital since 2018, and she often tells students how important it is __________ (take) exercise every day. The report also gives some advice. "It's __________ (health) to eat breakfast every morning," says Dr. Wang. "We __________ drink too much sweet tea, because too much sugar is bad for our teeth." Many students agree. However, a few of them think they are too busy to have breakfast. __________, doctors say that students who eat breakfast do better in class. So it's a good idea to keep healthy habits. Remember: it's important __________ (form) good habits before it is too late.

阅读下面短文，根据短文内容用括号内所给词的适当形式填空，并将答案写在横线上。 Last year, a health reporter named Ms. Chen came to our school to give a talk about teenagers' living habits. She said that many students now stay up late playing with their phones, and this bad habit makes them feel tired in class. "It's important to get enough sleep," she told us. "You are supposed to go to bed before ten o'clock on school nights." Ms. Chen also said that some students never eat breakfast because they want to sleep for a few more minutes. She explained that skipping breakfast makes it hard for them to concentrate. "It's important to eat breakfast every morning," she added. "A good breakfast gives you energy for the whole morning." At the end of the talk, our head teacher thanked Ms. Chen. He said our class has been collecting students' health reports for two months, and the results show that about 30% of the students exercise less than twice a week. He hoped that everyone would change these habits and live a healthier life. 1. Ms. Chen said that staying up late is a bad ________ (habit), and it makes students feel tired. 2. She told us that we are supposed to ________ (go) to bed before ten o'clock on school nights. 3. Skipping breakfast makes it hard for students ________ (concentrate) in class. 4. She said, "It's important ________ (eat) breakfast every morning." 5. Our head teacher said our class ________ (collect) students' health reports for two months by then.

根据短文内容，用括号内所给词的适当形式或所给提示完成短文，使短文意思完整、语法正确。 It's important for teenagers to have good habits. Last term, our class did a survey about students' daily life. The result was (1) __________ (surprise). Many classmates said that they (2) __________ (not eat) breakfast at all on school days. Some of them were always tired in class, and a few even felt (3) __________ (disappoint) with their own grades. Our teacher, (4) __________ cares about our health, told us that we should exercise more and go to bed early. She also said that if we (5) __________ (keep) exercising every day, we would feel much better soon. Now our class (6) __________ (start) a morning running plan next Monday. I believe it is a plan that will help us build up our bodies. It's also important to remember how to spell the word "(7) __________" (习惯) correctly — h-a-b-i-t. Let's take action now!

假如你是李华，你的英国笔友Peter在来信中说，他最近总是感到疲劳，上课难以集中注意力。请你根据以下要点给他写一封回信，谈谈健康习惯的重要性，并给出建议。 写作要点： 1. 好习惯对青少年很重要（It's important to...）； 2. 你的建议：每天锻炼至少半小时、按时吃早餐、尽量少熬夜等（至少补充两条自己的建议）； 3. 谈谈坚持好习惯后的变化。 注意： 1. 词数100左右； 2. 开头和结尾已给出，不计入总词数； 3. 可以适当增加细节，以使行文连贯； 4. 文中不得出现真实姓名和校名。 Dear Peter, I'm glad to hear from you. You said you often feel tired and can't focus in class. Let me share some of my ideas with you. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua