青海·高三·英语·高考模拟卷

阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 Many people believe that intense workouts are the only way to stay fit. However, a growing body of research suggests that gentle exercise, like walking or yoga, can be equally beneficial, especially for those with a busy schedule. Dr. Smith, a health expert, explains that consistency is more important than intensity. "A daily 30-minute walk can reduce the risk of heart disease by up to 30%," he says. "It’s a sustainable habit that doesn’t require special equipment or a gym membership." For students and office workers, incorporating short activity breaks during the day is also helpful. A recent study found that students who took a 5-minute walk every hour performed better on memory tests than those who sat continuously. The key is to find an activity you enjoy, as enjoyment increases the likelihood of sticking with it. Whether it’s dancing, cycling, or simply stretching, the goal is to keep moving regularly. 21. According to Dr. Smith, what is the most important factor in staying fit?

阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 The school’s new sports program has been a great success. Not only has it improved students’ physical health, but it has also boosted their academic performance. Teachers report that students who participate in the after-school basketball or soccer sessions are more focused in class and show better teamwork skills. The program, which was started last year, encourages students of all skill levels to join. 22. What can be inferred about the school’s sports program from the text?

阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 Eating a balanced diet is crucial for maintaining good health. It’s not just about avoiding junk food; it’s about ensuring your body gets all the necessary nutrients. For example, fruits and vegetables provide vitamins and fiber, while whole grains offer sustained energy. Protein from sources like lean meat, fish, or beans is essential for muscle repair and growth. Hydration is equally important, and drinking enough water throughout the day helps all bodily functions run smoothly. 23. The author’s main purpose in writing this text is to ________.

阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 Many successful athletes credit their achievements not just to talent, but to a strict routine. This includes early morning training sessions, a carefully planned diet, and adequate rest. They believe that discipline in daily habits builds the foundation for peak performance. Moreover, mental preparation, such as visualization and positive self-talk, is often as important as physical training. 24. What is the best title for this text?

阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Regular exercise is beneficial for people of all ages. For teenagers, it helps build strong bones and muscles. It also improves concentration, ___36___ (make) it easier to study. A study conducted by the University of Cambridge found that students who exercised for at least 60 minutes daily scored higher on tests than those ___37___ did not. The researchers suggest that physical activity increases blood flow to the brain, ___38___ (enhance) cognitive function. Therefore, schools should encourage students to participate in sports, not just for fitness, but for academic success as well.

阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 If I ___39___ (be) a professional athlete, I would dedicate at least two hours every day to training. I would also pay close attention to my diet, ensuring that I consumed enough protein and vitamins. However, I know that becoming an athlete requires more than just physical strength; it demands mental toughness and perseverance. Many young people dream of becoming sports stars, but few realize the sacrifices ___40___ (require). They must give up leisure time and endure intense pressure. It is only through hard work and determination that they can achieve their goals.

假设你是李华，你的英国笔友Chris来信询问你如何保持健康的生活方式。请根据以下要点给他写一封回信： 1. 规律锻炼的重要性； 2. 均衡饮食的建议； 3. 良好作息的习惯。 注意： 1. 词数100左右； 2. 可以适当增加细节，以使行文连贯； 3. 开头和结尾已为你写好，不计入总词数。 Dear Chris, I’m glad to hear from you. In your letter, you asked me about how to keep a healthy lifestyle. Here are some suggestions. ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ I hope these suggestions will be helpful to you. Yours, Li Hua

阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Tom was a high school student who loved sports, especially basketball. He practiced every day after school, dreaming of becoming a star player for the school team. However, during a practice game, he sprained his ankle badly. The doctor told him he needed to rest for at least a month. Tom felt devastated. He worried that his dream was shattered and that he would fall behind in both sports and studies. His coach, Mr. Wang, visited him at home. "Tom, I know you’re disappointed," Mr. Wang said. "But this is just a temporary setback. True strength comes from how you handle challenges." He encouraged Tom to use this time to study basketball strategies and watch professional games to learn new techniques. He also suggested that Tom could help design training plans for his teammates, staying involved with the team even if he couldn’t play. 注意： 1. 续写词数应为150左右； 2. 请按如下格式在答题卡的相应位置作答。 Paragraph 1: Inspired by his coach’s words, Tom decided to make the best of his recovery time. ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ Paragraph 2: When Tom finally returned to the court, he was a different player. ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________