重庆·高二·英语·高考模拟卷

阅读下面短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。 A recent study published in the Journal of Sports Medicine reveals that regular participation in team sports, such as basketball or soccer, significantly improves teenagers' mental well-being. The research tracked 500 students over two years. It found that those who engaged in group physical activities at least three times a week reported lower levels of anxiety and higher self-esteem compared to their peers who exercised alone or not at all. Dr. Li Wei, the lead researcher, noted, "The social interaction inherent in team sports provides a supportive environment. It helps adolescents develop communication skills and a sense of belonging, which are crucial for their emotional health." The study also highlighted that the benefits extended beyond the playing field, positively influencing academic performance and sleep quality. However, the researchers cautioned that the type of sport matters. Activities that emphasize cooperation over intense competition were found to be more effective in reducing stress. They recommend schools and parents encourage a variety of team-based exercises to foster both physical and psychological resilience.

阅读下面短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。 Maintaining a balanced diet is fundamental to a healthy lifestyle, yet many people struggle with it. According to nutritionist Dr. Chen, the key isn't strict restriction but mindful choices. "Instead of labeling foods as 'good' or 'bad', focus on incorporating a variety of nutrients," she advises. For instance, pairing complex carbohydrates like whole grains with lean proteins and healthy fats ensures sustained energy and satiety. A common pitfall is skipping meals, especially breakfast, which can lead to overeating later. Dr. Chen suggests planning meals ahead to avoid impulsive, unhealthy decisions. She also emphasizes the importance of hydration, noting that sometimes thirst is mistaken for hunger. The rise of fitness apps has made tracking intake easier, but Dr. Chen warns against obsessive calorie counting. "Listen to your body's signals," she says. "Enjoy your food mindfully, savoring each bite, which aids digestion and prevents overconsumption." Her final tip is to view healthy eating as a long-term journey, not a short-term fix. "Small, consistent changes lead to sustainable results," she concludes.

阅读下面关于“家庭运动习惯与青少年体质”的图表（图略，描述如下：图表显示，在父母每周运动≥3次的家庭中，青少年体质优良率为78%；在父母不运动的家庭中，该比例为45%。同时，数据显示家庭共同运动频率与青少年体质呈正相关。），根据图表内容，选择最佳选项。 Which of the following conclusions is best supported by the chart?

阅读下面短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。 The ancient Olympic Games, held in Olympia, Greece, were more than just athletic competitions. They were a religious festival honoring Zeus, the king of the Greek gods. The first recorded Games took place in 776 BC, and they were held every four years, a period known as an Olympiad. During the Games, a sacred truce (休战) was declared throughout Greece, allowing athletes and spectators to travel safely. Competitors came from various Greek city-states, and victory brought great honor not only to the athlete but also to his home city. Events included running, wrestling, boxing, and chariot racing. Winners were crowned with olive wreaths, symbols of peace and glory. The ancient Games continued for nearly 12 centuries before being abolished by Roman Emperor Theodosius I in 393 AD. The modern Olympic Games, revived in 1896, were inspired by this ancient tradition, though they have evolved significantly in scale and scope.

根据上下文语境和英语语法知识，在空白处填入1个适当的单词。 The doctor suggested that he __________ (take) more exercise to improve his health. (用所给动词的正确形式填空)

根据上下文语境和英语语法知识，在空白处填入1个适当的单词。 The report __________ (publish) yesterday was about the benefits of outdoor activities for teenagers. (用所给动词的正确形式填空)

假设你是李华，你的英国笔友Tom来信询问你校开展的“阳光体育一小时”活动情况。请给他写一封回信，内容包括： 1. 活动时间与形式（如课间操、体育课、课外活动等）； 2. 你最喜欢的运动项目及理由； 3. 该活动对你学习和生活的影响。 注意： 1. 词数100左右； 2. 可以适当增加细节，以使行文连贯； 3. 开头和结尾已给出，不计入总词数。 Dear Tom, I'm glad to hear from you. You asked about our "One Hour of Sunshine Sports" program. ________________________________________________________________________________________ ________________________________________________________________________________________ ________________________________________________________________________________________ Best wishes! Yours, Li Hua

阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 续写词数应为150左右。 When I was in senior high school, I was not good at sports at all. One day, our PE teacher announced that we would have a 1,500-meter race as part of the final exam. I was terrified. The thought of running such a long distance in front of everyone made my stomach turn. My best friend, Alex, who was a star athlete, noticed my anxiety. "Don't worry," he said with a smile. "I'll train with you." For the next few weeks, Alex came to the track with me every afternoon after school. He taught me how to control my breathing, how to pace myself, and most importantly, how to believe in myself. "It's not about being the fastest," he would say. "It's about finishing what you start." He ran alongside me, encouraging me every step of the way. On the day of the race, I lined up at the starting line, my heart pounding. The whistle blew, and we were off. I tried to follow Alex's advice, focusing on my rhythm rather than the other runners. Halfway through, my legs felt heavy, and doubt crept in. Paragraph 1: Just when I thought I couldn't go on, I heard Alex's voice shouting from the sideline, "You can do it! Remember your training!" Paragraph 2: As I crossed the finish line, exhausted but proud, Alex was the first to congratulate me.